Resilience and Self-Care (WSQ) (Classroom & Asynchronous)
About This Course
Learners will be able to acquire skills, attitude and knowledge to develop and improve on one’s self-plans and manage one’s stress.
Learning Outcomes.
The learner will be able to achieve the following learning outcomes upon completion of training:
1. Identify importance of resilience to individual and/or organization
2. Identify individual strengths, weakness and vulnerabilities and assess overall health and well-being
3. Recognise personal and occupational risks and limitations and identify stress indicators
4. Perform self-care strategies and develop and review self-care plans
5. Manage stress to cope personal changes and challenging situations
6. Use psychological approaches & relaxation techniques to practice effective self-care
What You'll Learn
2. Assessment of overall health and well-being
3. Personal and oc-cupational risks and limitations and identify stress indicators
4. Self-care strategies and self-care plans
5. Stress management
6. Psychological approaches & relaxation techniques to practice effective self-care
Entry Requirements
Educational Level, and language & literacy proficiency level
- GCE 'N' Level
- Demonstrate English listening, speaking, reading and writing skills at a proficiency level not lower than the ES WSQ Workplace Literacy (WPL) Level 4