WSQ Enhancing Resilience and Self-care through Effective Stress Management
Training Provider: NTUC LEARNINGHUB PTE. LTD.
Course Reference: TGS-2020503364
S$225
Original: S$450
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About This Course
The course is designed to equip learners with an understanding of basic self-care principles and apply stress management techniques in coping with work stress and reducing burnout.
What You'll Learn
Upon the completion of this course, the learners will be able to:
1. Identify self-care strategies that boost dietary and physical well-being
2. Develop a simple self-care routine that is appropriate to individual’s need
3. Use appropriate strategies to cope with stress and anxiety
4. Identify unwarranted emotional bond or symptoms of stress at work
5. Develop self-awareness to gain mastery over personal responses at work
6. Express initiative to conduct work-related discussions with co-workers or Reporting Officers
1. Identify self-care strategies that boost dietary and physical well-being
2. Develop a simple self-care routine that is appropriate to individual’s need
3. Use appropriate strategies to cope with stress and anxiety
4. Identify unwarranted emotional bond or symptoms of stress at work
5. Develop self-awareness to gain mastery over personal responses at work
6. Express initiative to conduct work-related discussions with co-workers or Reporting Officers
Entry Requirements
Employability Skills Workforce Skills Qualifications (ES WSQ) Workplace Literacy and Numeracy (WPLN) Level 5
Course Details
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