Strengthening Your Wellness & Resilience (Synchronous e-learning)
Training Provider: NTUC LEARNINGHUB PTE. LTD.
Course Reference: TGS-2020505847
S$125
Original: S$250
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About This Course
Identify the signs and symptoms of ones (learner) typical mental health conditions
Identify undue emotional attachments or stress indicators
How stress can affect the quality of life
Explore the wellness tools that one may activate to better manage his/her overall health
Create a personal self-care tool kit
What You'll Learn
Insight into mental health issues
Identifying stressors and how you respond
Stress coping skills and self-care tips
Wellness Tool Kit
Assessment and Self-Reflection Exercise
Identifying stressors and how you respond
Stress coping skills and self-care tips
Wellness Tool Kit
Assessment and Self-Reflection Exercise
Entry Requirements
Learners are assumed to possess ES Workplace Literacy and Numeracy Level 5 or GCE “N” Level English grade 5 & Mathematics grade 5
Course Details
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