NSA - 3-Day Mindfulness Course
Training Provider: Brahm Centre
Course Reference: TGS-2020508259
S$480
About This Course
The retreat will focus on applying mindfulness and wisdom to heal both the Mind (thoughts and emotions) and the Body (Aches, pain and lethargy). The retreat facilitates an examination and reflection on the patterns of our own mind, emotions, feelings, thoughts and actions. This awareness enables us to gently interrupt patterns of self-criticism, unhelpful thoughts and actions.
What You'll Learn
Participants will learn how to accept and embrace the full range of emotions and experiences that life brings, may it be joyful, pleasurable, unpleasant or even painful – like worry, anxiety, anger, grief, guilt, sadness and even despair.
Tuning in to these emotions and associated physical sensations with care and compassion, instead of holding on to or outright rejecting them, can bring about some surprising and healing outcomes.
Tuning in to these emotions and associated physical sensations with care and compassion, instead of holding on to or outright rejecting them, can bring about some surprising and healing outcomes.
Entry Requirements
Minimum Entry Requirements
Course Details
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