NSA- Self-care TCM Wellness (Mandarin)
Training Provider: En Community Services Society
Course Reference: TGS-2021008561
S$360
About This Course
To provide the participants with the knowledge and practice of healthy ageing through the concept of Traditional Chinese Medicine (TCM) wellness and self-care. The skills acquired will help participants understand and improve their overall wellness, and can be applied to community work.
What You'll Learn
Traditional Chinese Medicine (TCM) is an ancient health concept in Chinese culture. Participants will learn about the different types of bodily characteristics, sickness susceptibility, common clinical symptoms and preventions. Participants will also learn how our living environment, fitness exercises, nutrition, and acupuncture points massage can improve our health and quality of life.
华族的文化源远流长，中华医学始于西汉时期的黄帝内经。中医的体质学更是中医保健护理的重要基础理论。课程将通过对于体质的认识、类型及特征、发病倾向等，以了解个人对外界环境适应能力及常见的临床表现。学员也将通过认识不同体质的病发预防与调理，和如何通过环境起居，运动导引，情志调适，饮食调养，穴位养生来改善健康和生活质量。
华族的文化源远流长，中华医学始于西汉时期的黄帝内经。中医的体质学更是中医保健护理的重要基础理论。课程将通过对于体质的认识、类型及特征、发病倾向等，以了解个人对外界环境适应能力及常见的临床表现。学员也将通过认识不同体质的病发预防与调理，和如何通过环境起居，运动导引，情志调适，饮食调养，穴位养生来改善健康和生活质量。
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Minimum Entry Requirements
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