Fitness and Conditioning

Training Provider: Republic Polytechnic
Course Reference: TGS-2022013550
S$494
Original: S$1,647
Save S$1,153

About This Course

Fitness and Conditioning is a module selected from the Specialist Diploma in Sport Science and Wellness. It enables participants to acquire new skills or deepen relevant skills without the need to pursue a full specialist diploma. As this is a stackable course, participants may choose to complete the remaining modules within the validity period, of 2 years, to be awarded the full Specialist Diploma qualification.

What You'll Learn

This module aims to equip students with the practical skills and theoretical knowledge required in sports and exercise prescription for athletes and the general population. This module includes implementations of the different phases of training in a periodisation programme, which includes muscular endurance, strength, power, speed, quickness, and agility, and conditioning assessment and training. Students will also develop an appreciation of assessing and analysing traditional and popular exercise programmes used presently in the sporting and fitness industry.

Entry Requirements

Applicants should possess at least a local diploma qualification or equivalent in:
Allied Health
Humanities and Social Sciences
Sports Sciences
Health Promotion
Sports Coaching
Public Health
Applicants who do not meet the entry requirements may be considered for admission to the course based on evidence of at least 5 years of relevant working experience or supporting evidence of competency readiness. Suitable applicants who are shortlisted will have to go through an interview and/or entrance test.

Course Details

Duration 45 hours
Language English
Training Commitment Part Time
Total Enrolled 24 students
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Note: To apply for this course, visit or contact the training provider directly.

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