Thrive On Your Emotional Competence And Well-Being (Synchronous & Asynchronous e-Learning)
Training Provider: KLC INTERNATIONAL INSTITUTE PTE. LTD.
Course Reference: TGS-2023018269
S$160
Original: S$320
Save S$160
About This Course
This course will equip learners with a self-care toolkit and proven strategies to achieve emotional agility that will contribute to their holistic well-being.
What You'll Learn
LU1: Importance Of Self-Care And Wellness
1.1 Physical, mental, and social well-being
1.2 How humans are wired
1.3 Bring out the best in you
LU2: Overcome Your Stress
2.1 Read your warning signals
2.2 Introduction to effective stress busters
LU3: Develop Emotional Competence
3.1 Tipping Point and Burnout
3.2 Positive reframing
3.3 Develop emotional agility
LU4: Thrive On Grit And Resilience
4.1 Plan, organize, and prioritize for success
4.2 Power up with self-motivation
4.3 Cultivate adaptability and flexibility
LU5: Get Serious About Self-Care with 4Rs
5.1 Micro-Resilience boosters
5.2 Refresh and Radiate – Secrets of ‘The Food Mood’
5.3 Revival action plan
1.1 Physical, mental, and social well-being
1.2 How humans are wired
1.3 Bring out the best in you
LU2: Overcome Your Stress
2.1 Read your warning signals
2.2 Introduction to effective stress busters
LU3: Develop Emotional Competence
3.1 Tipping Point and Burnout
3.2 Positive reframing
3.3 Develop emotional agility
LU4: Thrive On Grit And Resilience
4.1 Plan, organize, and prioritize for success
4.2 Power up with self-motivation
4.3 Cultivate adaptability and flexibility
LU5: Get Serious About Self-Care with 4Rs
5.1 Micro-Resilience boosters
5.2 Refresh and Radiate – Secrets of ‘The Food Mood’
5.3 Revival action plan
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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