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WSQ Enhancing Resilience and Self-care through Effective Stress Management (Synchronous and Asynchronous E-Learning)

Name: WSQ Enhancing Resilience and Self-care through Effective Stress Management (Synchronous and Asynchronous E-Learning)
Price: 135.00 SGD

Training Provider: NTUC LEARNINGHUB PTE. LTD.

Course Reference: TGS-2023019096

S$135

Original: S$450

Save S$315

About This Course

This course aims to improve the ability of individuals to identify one’s stress triggers and emotional state and apply appropriate stress management strategies and/or seek further assistance when required in reducing burnout.

What You'll Learn

Upon the completion of this course, the learners will be able to:
1. Identify self-care strategies that boost dietary and physical well-being
2. Develop a simple self-care routine that is appropriate to individual’s need
3. Use appropriate strategies to cope with stress and anxiety
4. Identify unwarranted emotional bond or symptoms of stress at work
5. Develop self-awareness to gain mastery over personal responses at work
6. Express initiative to conduct work-related discussions with co-workers or Reporting Officers

Entry Requirements

Be able to listen, speak, read and write English and use numeracy skills at a proficiency level equivalent to the following:

Employability Skills Workforce Skills Qualifications (ES WSQ)
Workplace Literacy (WPL) Level 5 ·