Fundamentals of Resistance Band Training
Training Provider: Fitness Index
Course Reference: TGS-2023019935
S$395
About This Course
The course is designed to teach you fundamental proficiency in utilizing Resistance Bands (RB) effectively and safely, for strength and power training; by learning over 45 exercises making up the 5 primary movement patterns and 3 planes of motion. You will also learn programming for Health, Fat Loss and the Recreational Athlete. This course also has a special emphasis on the effectiveness and relevance of RB training for youths and seniors.
What You'll Learn
This course is suitable for seniors & youths. You will learn how to effectively and safely use Resistance Bands for training, to increase strength, build lean muscle mass and prevent muscular atrophy.
Entry Requirements
NA
Course Details
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