NSA- Build Lower Body Strength with Workout and Dance (Level 1)
Training Provider: Society for WINGS
Course Reference: TGS-2023020164
S$300
About This Course
Session 1 – Evaluation & Introduction, Session 2 – Exercises and Dance Fundamentals, Session 3 – Introducing Intensity and Variations, Session 4 – Mastery of Exercises and Dance
What You'll Learn
In this course, you will gain knowledge and mastery of body movement and coordination through simple, yet effective exercises designed and certified by physiotherapy professionals. Through this course, you will improve targeted body movements, coordination, and balance to perform daily routine tasks with ease, reduce the risk of falling and chances of injury with focused strengthening exercises and learn techniques for mood-boosting and mind activation to improve the overall quality of life for the elderly.
Entry Requirements
Minimum Entry Requirements
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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