Resilience for Change
Training Provider: SINGAPORE UNIVERSITY OF SOCIAL SCIENCES
Course Reference: TGS-2023037370
S$420
Original: S$1,400
Save S$980
About This Course
Introduces participants the concept of resilience, exploring various variables that define resilience in achieving positive outcome in life. Imparting resilience as a life skill will help participants to be mindful of their thoughts when faced with adversities, preparing them to respond to change as a result of technological and economic disruptions. Participants will learn on how to build up their resiliency through the strengthening of their environmental and internal protective factors. Students will also be introduced to key approaches, such as optimism, self-regulation and cognitive agility, et cetera to increase their resilience capacity when faced with problems.
What You'll Learn
1. Basic human being needs
2. Definition and concept of resilience
3. Power of protective factors
4. Optimism as a predictor for overcoming adversities
5. Thinking traps and cognitive adaptability
6. Self-awareness and self-regulation
7. Stress and performance outcome
8. Connecting with others and to a purpose
9. Motivation for change
10. Social and community support
2. Definition and concept of resilience
3. Power of protective factors
4. Optimism as a predictor for overcoming adversities
5. Thinking traps and cognitive adaptability
6. Self-awareness and self-regulation
7. Stress and performance outcome
8. Connecting with others and to a purpose
9. Motivation for change
10. Social and community support
Entry Requirements
Diploma
Course Details
Back to All Courses
Note: To apply for this course, visit or contact the training provider directly.
More Courses from SINGAPORE UNIVERSITY OF SOCIAL SCIENCES
This 'Person-of-the-Therapist' (POTT) training model is designed for practicing counsellors, psychol...
Singapore has a growing and vibrant electronics industry that generated more than $131 billion of ou...
The (SCTP) Certificate in Facilities Management is a 6-month, practice-oriented programme designed t...