Mental Wellness Toolkit
Training Provider: SINGAPORE POLYTECHNIC
Course Reference: TGS-2023038150
S$144
Original: S$480
Save S$336
About This Course
The aim of this workshop is to explore overall physical and mental well-being by providing the coping skills necessary to promote emotional, mental and physical resilience. The workshop aims to increase adaptability to ever changing life and work situations by developing a personal ‘survival toolkit’ for each participant to better cope with adjustments in life.
What You'll Learn
“The Mental Wellness Toolkit” is a 1-day workshop that aims to improve student and employee well-being by providing the mental and physical skills needed to navigate life changes and emotional challenges. Designed as a mental health prevention workshop, the course comprises of a basket of topics that promote mental resilience and emotional coping. The workshops focus on imparting and creating coping methods that participants can use to cope with issues such as stress, anxiety, grief, emotional management. Thus, participants can expect topics as stress and anxiety management, emotional coping, communication skills and practical life skills management.
Entry Requirements
Basic English Proficiency
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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