Certificate in Nutrition and Wellness: Mindfulness for Health: The Breathworks approach
Training Provider: SINGAPORE MANAGEMENT UNIVERSITY
Course Reference: TGS-2023040878
S$480
Original: S$1,600
Save S$1,120
About This Course
This module aims to develop the knowledge and skills necessary for participants to:
- Recognising different types of mindsets and emotions on their impact
- Incorporate mindfulness living into daily life to manage our mindset and emotions in different situations
- Learn different mindfulness tools to enhance mindfulness living.
Incorporate tools into daily life.
What You'll Learn
Mindful living brings awareness to our mindsets and how we manage different challenges in life. This course is designed to anyone who seeks to improve their mental and emotional well-being. Mindfulness tools and techniques are introduced to manage stress and promote health and wellness.
Entry Requirements
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Course Details
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