Resilience for Change (Part of SCTP)
About This Course
This course introduces participants the concept of resilience, particularly in exploring the variables that define resilience. Building upon the knowledge of concepts of resilience, participants will be made aware of the set of protective factors that they can develop to overcome adversity. Participants will learn how to increase their resilience by cultivating and strengthening their environmental and internal protective factors. Participants will also be introduced to key approaches of problem-solving, such as optimism, self-regulation and cognitive agility. This course aims to equip participants with various methods and tools in overcoming problems and preparing them for change.
This course is part of the 6-month (SCTP) Certificate in Facilities Management.
What You'll Learn
• Apply optimism, self‑regulation, and cognitive agility to reframe challenges into opportunities and stay composed under pressure.
• Identify various types of thinking traps.
• Illustrate the relationship between stress and performance.
• Use resiliency tools and protective factors to solve problems effectively and build up resiliency.
Entry Requirements
Individuals must meet all the requirements below in order to be eligible to apply for the programme:
• Singapore Citizen or Singapore Permanent Resident
• At least 21 years old
• Self-sponsored learners (either unemployed or in-employment individuals)