Peak Performance: Achieving Success in Life
Training Provider: SINGAPORE UNIVERSITY OF SOCIAL SCIENCES
Course Reference: TGS-2024041991
S$420
Original: S$1,400
Save S$980
About This Course
This course provides you with fundamental knowledge of peak performance and how each of you can achieve success in your own lives. In this course, you will examine the strategies that successful individuals use to stay motivated and consistently perform at their very best, overcoming challenges and stressful situations to succeed. You will learn about the biopsychosocial approach to peak performance, and find out about mental, physical, and emotional strategies that can help you to manage your behaviours and improve interactions with people around you. You will draw upon the multidisciplinary field of performance and learn to adopt a growth mindset and apply the habits of high performers to your life.
What You'll Learn
1. To understand and apply principles of resilience and coping with stress
2. To learn and apply mental and physical strategies for peak performance
3. To understand how to manage expectations and develop a personalised peak performance plan
2. To learn and apply mental and physical strategies for peak performance
3. To understand how to manage expectations and develop a personalised peak performance plan
Entry Requirements
No pre-requisite
Course Details
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