NSA- Build Lower Body Strength with Workout & Dance (Level 2)
Training Provider: Society for WINGS
Course Reference: TGS-2024044520
S$300
About This Course
Reinforce the skills learnt in Build Lower Body Strength with Workout and Dance � Level 1 to achieve the following: (1) Knowledge and mastery of body movement and co-ordination though simple yet effective exercises designed and certified by physiotherapist. (2) Improve targeted body movements, co-ordination and balance to perform daily routine tasks with ease. (3) Further reduce risk of falling and chances of injury with focused strengthening exercises. (4) Mood boosting and mind activation to improve overall quality of life for elderly.
What You'll Learn
Seniors attending Build Lower Body Strength with Workout and Dance (Level 1) have affirmed the effectiveness of targeted movements taught in this workshop to strengthen their leg muscles. This is a more advanced workshop introduces more advanced intensity and variations in the exercises.
Entry Requirements
Minimum Entry Requirements
Course Details
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