Focus on Bereavement and Forgiveness for Caregiver Resilience
Training Provider: SILVER CAREGIVERS CO-OPERATIVE LIMITED
Course Reference: TGS-2024044729
S$150
About This Course
Underpinning Knowledge
•Take time to build self knowledge and awareness during a bereavement process
•Be responsive to one self during a bereavement journey
Attitude
•Recognise the importance of forgiveness
•Respect and acknowledge the different feelings and emotions felt during a bereavement process
Skills
•Address underlying causes and reasons on why it becomes challenging to forgive oneself
•Explore consequences and what might happen if one fails to forgive oneself
•Resolve how to forgive oneself using a Recovery Forgiveness Cycle
•Find resolution/closure to move forward
What You'll Learn
1.Understanding the link between grief, bereavement and loss
2.The importance of body-mind-spirit harmony
3.Learning about spiritual strength and inner peace
4.Stages of bereavement process and “sticky points”
5.Importance of Forgiveness of self and others (letting go)
6.The Recovery Forgiveness Cycle
7.Resilience as a concept and a reality
8.Learning from peer sharing in breakout sessions
9.Demonstration of body-mind-spirit alignment through yoga postures
10.Class discussion and sharing about forgiveness
11.Resources in community for meditation, yoga, and mindfulness practice
2.The importance of body-mind-spirit harmony
3.Learning about spiritual strength and inner peace
4.Stages of bereavement process and “sticky points”
5.Importance of Forgiveness of self and others (letting go)
6.The Recovery Forgiveness Cycle
7.Resilience as a concept and a reality
8.Learning from peer sharing in breakout sessions
9.Demonstration of body-mind-spirit alignment through yoga postures
10.Class discussion and sharing about forgiveness
11.Resources in community for meditation, yoga, and mindfulness practice
Course Details
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