Resistance Band Workshop
About This Course
The resistance band may be a common exercise tool used by many. However, not many people use it correctly and know what type of resistance band to use as it comes in variety. Many a times, even a trainer may fumble on it. Thus, this resistance band training workshop is to educate trainers on how to lead group exercise classes and/or one-on-one sessions using various types of bands for muscles and bone strengthening more effectively.
You can look forward to hands-on training to address functional training for healthy adults and seniors. It also places strong emphasis on exercise safety. It addresses on how to handle and keep bands safe during and after exercises. Trainers will learn to use appropriate band for indoor and outdoor settings, including bands for athletes, post-rehabilitation, seniors with arthritis, etc.
What You'll Learn
1. Identify and explain the uses and benefits of the different types of resistance bands.
2. Demonstrate how to position and anchor the band correctly.
3. Demonstrate how to perform resistance band exercises safely.
4. Demonstrate how to setup indoor/outdoor group classes and/or one-to-one training sessions safely.
5. Demonstrate how to lead a total body conditioning group class and/or one-to-one training session safely.
6. Demonstrate how to incorporate functional training movements into a group exercise classes and/or a one-to-one training session.
7. Ability to modify resistance band exercises according to the different capabilities of the participants.
Entry Requirements
Proficiency in English