Mental Health and Wellness
Training Provider: Singapore University of Social Sciences
Course Reference: TGS-2024047133
S$1,461
About This Course
Interpret the concept of mental health
Discuss the multifaceted approach to living that promotes wellness in all areas of life
Delineate the key tenets of positive psychology
Examine common mental health problems in Singapore
Apply various aspects of wellness to promote physical health and fitness, good nutrition and positive stress-management
Appraise the importance of psychological self-care (personal and professional)
Demonstrate how to employ a strengths-based approach in mental health promotion based on positive psychology concepts
Determine the impact of poor mental health and wellness on one’s life
What You'll Learn
This course introduces students to the concepts of mental health and wellness by taking a multifaceted approach. Students will learn about the ingredients of positive mental health, risk factors to mitigate against poor mental health, and protective factors to develop good mental health. Common mental health problems in Singapore will be discussed, including measures for mental health promotion.
Course Details
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