Certified Active Lifestyle Motivation Coach
Training Provider: Ngee Ann Polytechnic
Course Reference: TGS-2024051628
S$195
Original: S$650
Save S$455
About This Course
At the end of the course, you will be able to:
1. Understand the scientific bases of active lifestyles and exercise motivation
2. Identify clients’ various obstacles to adopting a healthy lifestyle
3. Use assessment and measurement tools to understand client personalities, motivational styles, and lifestyle status
4. Apply Motivational Coaching Conversations to support client’s behavioural change
5. Apply evidence-based cognitive-behavioural strategies to promote and support adherence to active lifestyles
6. Understand the unique needs of different special populations, such as the elderly, post-injury, pregnant women, eating disorders
What You'll Learn
- Scientific bases of active lifestyles and exercise motivation
- Client obstacles to adopting a healthy lifestyle
- Assessment and measurement tools to understand client personalities, motivational styles, and lifestyle status
- Motivational Coaching Conversations to support client behavioural change
- (Part I) Designing cognitive-behavioural strategies to promote and support adherence to active lifestyles
- (Part II) Designing cognitive-behavioural strategies to promote and support adherence to active lifestyles
- Different target special populations, such as the elderly, overweight, post-injury, pregnant, and eating disordered clients
- Client obstacles to adopting a healthy lifestyle
- Assessment and measurement tools to understand client personalities, motivational styles, and lifestyle status
- Motivational Coaching Conversations to support client behavioural change
- (Part I) Designing cognitive-behavioural strategies to promote and support adherence to active lifestyles
- (Part II) Designing cognitive-behavioural strategies to promote and support adherence to active lifestyles
- Different target special populations, such as the elderly, overweight, post-injury, pregnant, and eating disordered clients
Entry Requirements
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Course Details
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