Managing Energy for Optimum Work Performance
Training Provider: SINGAPORE POLYTECHNIC
Course Reference: TGS-2025052361
S$135
Original: S$450
Save S$315
About This Course
The 1-day workshop allows participants to understand and experience the importance of the use of energy for optimal work performance. They will learn how to apply the science of psychology, exercise and nutrition to manage the different dimensions of their energy. Participants will leave the workshop with a self-management toolkit they can use in their personal and work lives.
What You'll Learn
The workshop will take in the form of group sharing, role-play and experiential activities for self-reflection.
By the end of the Course, participants will be able to:
- Describe and apply tools to manage and enhance physical energy including aspects of diet, sleep, nutrition and exercise
- Describe and apply strategies to enhance mental and emotional well-being
- Explain how the applications of the applied tools align work to purpose
- Practise energy management for optimal work performance
By the end of the Course, participants will be able to:
- Describe and apply tools to manage and enhance physical energy including aspects of diet, sleep, nutrition and exercise
- Describe and apply strategies to enhance mental and emotional well-being
- Explain how the applications of the applied tools align work to purpose
- Practise energy management for optimal work performance
Entry Requirements
Participants should be proficient in English language - listening, speaking and reading
Course Details
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