NSA - Empowering Seniors through TCM: Self-Care Based on Your Body Constitution
Training Provider: SG Assist Pte Ltd
Course Reference: TGS-2025053561
S$399
About This Course
Learners/Seniors will be able to understand, identify and apply how to age healthily with suitable TCM self-care habits suitable for their body constitution.
What You'll Learn
This 2-day workshop empowers seniors to understand and apply self-care techniques based on their unique TCM body constitution. Through the TCM Body Constitution Questionnaire, participants will identify their constitution type and learn specific self-care habits and techniques to maintain balance. Day 1 covers general self-care for seniors and the introduction of constitution-based habits, while Day 2 focuses on deeper practical techniques for each body constitution. The course provides hands-on activities, enabling seniors to implement effective self-care practices for their well-being.
Entry Requirements
Minimum Entry Requirements
Course Details
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