NSA - Build Lower Body Strength with Workout & Dance
Training Provider: Singapore Association For Continuing Education
Course Reference: TGS-2025054055
S$500
About This Course
Knowledge and mastery of body movement and co-ordination though simple yet effective exercises designed and certified by physiotherapy professionals, � Improve targeted body movements, co-ordination and balance to perform daily routine tasks with ease, tasks with ease. Reduce risk of falling and chances of injury with focused strengthening exercises. Mood boosting and mind activation to improve overall quality of life for elderly. This will help seniors form communities amongst themselves and avoid social exclusion.
What You'll Learn
Participants will learn to master body movement and coordination through simple yet effective exercises designed and certified by physiotherapy professionals that can improve the overall quality of life for seniors. Improved coordination, coordination and strength will enable seniors to perform daily routine tasks with ease, reduce the risk of falling and chances of injury and greater mental well-being.
Entry Requirements
Basic English Profiency
Course Details
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