NSA - Resistance Bands 101
Training Provider: Family Central
Course Reference: TGS-2025054294
S$130
About This Course
Participants will learn to differentiate between the various Resistance Bands (Thera-band, Compact R-band, Fit Loop, Figure 8, and Resistance Ring) available to them. They will then be able make informed decisions to select which offers the most health benefits and avoid injuries.
What You'll Learn
Participants will learn to differentiate between the various Resistance Bands (Thera-band, Compact R-band, Fit Loop, Figure 8, and Resistance Ring) available to them. They will then learn the correct techniques of usage for muscle activation and toning. They will then be able make informed decisions to select which offers the most health benefits and avoid injuries.
Entry Requirements
Minimum Entry Requirements
Course Details
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