Find Your Sparkle through Embracing Mindfulness
Training Provider: Rainbow Centre, Singapore
Course Reference: TGS-2025054748
S$165
Original: S$330
Save S$165
About This Course
Mindfulness, resilience and self-care are necessary components of one’s well-being.
The course highlights the importance and benefits of mindfulness and self-care to maintain good mental health. Learners will learn strategies to be present with themselves, navigate emotions, set boundaries, stay calm, as well as emotional management strategies.
What You'll Learn
By the end of this course, learners will be able to:
* Monitor, redirect, and assess oneself for signs of stress and burn-out as measured through self-evaluation
* Identify a personal system of practical and emotional support to build mindful resilience
* Develop structures and connections that supports personal self-care
* Monitor and assess oneself and teams for signs of sustained stress, burnout or emotional dysregulation through self-evaluation and implementation of a reflective action plan
* Monitor, redirect, and assess oneself for signs of stress and burn-out as measured through self-evaluation
* Identify a personal system of practical and emotional support to build mindful resilience
* Develop structures and connections that supports personal self-care
* Monitor and assess oneself and teams for signs of sustained stress, burnout or emotional dysregulation through self-evaluation and implementation of a reflective action plan
Entry Requirements
• Minimum GCE ‘O’ level or equivalent
• Be able to listen and speak English at a proficiency level equivalent to the Employability Skills Workforce Skills Qualifications (ESWSQ) Workplace Literacy (WPL) level 6
• Be able to read and write English at a proficiency level equivalent to the ESWSQ WPL level 6
Course Details
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