NSA - Enhancing Sleep Quality and Managing Insomnia with TCM
Training Provider: Family Central
Course Reference: TGS-2025054764
S$260
About This Course
This course aims to provide seniors with practical knowledge and techniques from Traditional Chinese Medicine (TCM) to improve sleep quality and manage insomnia. Participants will learn how to incorporate herbal medicated diets and acupressure massage into their daily routines to promote restorative sleep, enhance overall well-being, and reduce sleep disturbances.
What You'll Learn
Enhancing Sleep Quality and Managing Insomnia with TCM is a course designed to help seniors improve their sleep quality through Traditional Chinese Medicine (TCM) techniques. Participants will learn how to incorporate herbal medicated diets and acupressure massage into their daily routines to promote restorative sleep and reduce insomnia. The course covers TCM perspectives on sleep health, common diagnoses for insomnia, beneficial herbs and foods, and acupressure techniques for self-care. It also provides practical tips for creating a sleep-friendly environment and establishing daily routines to maintain long-term sleep health.
Entry Requirements
Minimum Entry Requirements
Course Details
Back to All Courses
Note: To apply for this course, visit or contact the training provider directly.
More Courses from Family Central
Able to learn, adapt, contribute and thrive in their evolving role as a grandparent, which brings ha...
The overall objective of this course is to empower elderly learners to confidently and effectively u...
At the end of the course, participants shall:
• Be aware of some most common mental well-be...