Chair Fitness Instructor Course
Training Provider: Republic Polytechnic
Course Reference: TGS-2025054928
S$360
Original: S$1,200
Save S$840
About This Course
The chair fitness instructor course is focused on equipping fitness trainers with a variety of fitness teaching skills to cater for the different populations in Singapore, especially, the senior population. Chair fitness workouts are low-impact form of exercises suitable for seniors, individuals with limited mobility, and/or recovery from injury.
What You'll Learn
At the end of the class, participants will be able to
• Develop and conduct chair fitness routines that cater to various fitness levels.
• Incorporate bodyweight / strengthening exercises to enhance muscular fitness.
• Ensure safe and effective movement patterns with joint or mobility limitations.
• Use music to maintain rhythm and motivate participants throughout the workouts.
• Adapt exercises for special populations, including seniors, individuals with chronic conditions, and/or individuals with disabilities.
• Create a positive and inclusive class environment that fosters participation and motivation.
• Develop and conduct chair fitness routines that cater to various fitness levels.
• Incorporate bodyweight / strengthening exercises to enhance muscular fitness.
• Ensure safe and effective movement patterns with joint or mobility limitations.
• Use music to maintain rhythm and motivate participants throughout the workouts.
• Adapt exercises for special populations, including seniors, individuals with chronic conditions, and/or individuals with disabilities.
• Create a positive and inclusive class environment that fosters participation and motivation.
Entry Requirements
As this is a intermediate course, participants should possess at least a Basic Exercise Science certificate from Republic Polytechnic or a Personal Trainer certificate.
Course Details
Back to All Courses
Note: To apply for this course, visit or contact the training provider directly.
More Courses from Republic Polytechnic
The application of Computer Vision in object identification and classification is well-established s...
The course equips learners on the skills of qualitative market research such as facilitating focus g...
The course equips learners on the skills of qualitative market research such as facilitating focus g...