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NSA - Sitting Pretty: TCM for Office and Home Relief!

Name: NSA - Sitting Pretty: TCM for Office and Home Relief!
Price: 260.00 SGD

Training Provider: Family Central

Course Reference: TGS-2025055055

S$260

About This Course

Session 1: Neck & Lumbar Health
- Fundamentals of TCM, and anatomy of neck and lumbar
- Pain management of neck pain
- Pain management of lumbar pain

Session 2: Eyes
- Fundamentals of TCM, specifically on TCM organs, and the eyes
- TCM pathology for eye health
- Common TCM herbs, and lifestyle changes for eye health
Session 3: Fatigue
- Fundamentals of TCM, specifically on TCM organs, Qi and blood
- TCM pathology for fatigue
- Common TCM herbs, and lifestyle changes for boosting energy levels
Session 4: Stress
- Fundamentals of TCM, specifically on TCM organs related to stress and emotions
- TCM pathology for stress
- Common TCM herbs, and lifestyle changes for stress management
Session 5: Common digestion issues
- Fundamentals of TCM, specifically on TCM organs and digestion
- TCM pathology for indigestion, poor appetite, bowel movements
- Common TCM herbs, and lifestyle changes for digestion
Session 6: Sleep
- Fundamentals of TCM, specifically on TCM organs and sleep
- TCM pathology for sleep issues
- Common TCM herbs, and lifestyle changes for sleep

What You'll Learn

Working at the desk for long hours can develop a myriad of health issues, collectively known as Office Syndrome. These issues can be simple aches and pains, but can also include fatigue and sleep issues as well. Delve into Office Syndrome from the perspective of Chinese Medicine, and learn some lifestyle tips and TCM herbs to better manage these issues, so that we may work healthier and longer.