The Science of Health and Fitness
Training Provider: SINGAPORE POLYTECHNIC
Course Reference: TGS-2025055745
S$228
Original: S$760
Save S$532
About This Course
This course provides evidence-based nutritional and physical activity guidelines for various age groups so that participants can make optimal dietary and exercise decisions for themselves and others. It also instructs participants on how to integrate various fitness components into their exercise programs and discusses the dietary and exercise adaptations for people with various medical and health conditions.
What You'll Learn
By the end of the course, participants will be able to
1. Design effective exercise programs to target aerobic fitness, muscular fitness, flexibility and neuromuscular fitness.
2. Develop nutritional and physical activity plans for people across various age groups.
3. Recommend nutritional and physical activity plans for people with specific health and medical conditions, e.g. Cardiovascular health, diabetes, cancer, Alzheimer’s disease, osteoporosis, arthritis, weight management, pregnancy/ post-partum and depression.
1. Design effective exercise programs to target aerobic fitness, muscular fitness, flexibility and neuromuscular fitness.
2. Develop nutritional and physical activity plans for people across various age groups.
3. Recommend nutritional and physical activity plans for people with specific health and medical conditions, e.g. Cardiovascular health, diabetes, cancer, Alzheimer’s disease, osteoporosis, arthritis, weight management, pregnancy/ post-partum and depression.
Entry Requirements
A pass in the English Language at the GCE O-Level, N-Level or Employability Skills System Level 5
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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