Exercise Adherence - How Older Adults Stay Committed to Exercise
Training Provider: Republic Polytechnic
Course Reference: TGS-2025056750
S$240
Original: S$800
Save S$560
About This Course
The Exercise Adherence for Older Adults gives an in-depth understanding of how older adults stick to exercise. Through the course, you will appreciate the evidenced-based 3As Exercise Adherence framework - Awakening, Acclimatising, Activating that was drawn the book and PhD study. Through the real-stories of the diverse older adults in Singapore, the course offers the theoretical underpinnings of the multi-dimensional aspects related to Exercise Adherence and practical guides for practioneers in the health, wellness, exercise fields and older adults themselves to help them understand how older adults navigate, adapt and adhere to their exercise routines amidst the challenges of ageing.
What You'll Learn
At the end of the course, you will
• understand the multi-dimensional aspects of ageing and the significance of exercise adherence.
• be able to apply the Exercise Adherence 3As - Awakening, Acclimatising, Activating Framework.
• be able to analyse the status of older adults and appropriate apply the right strategies to support their exercise adherence.
• understand the multi-dimensional aspects of ageing and the significance of exercise adherence.
• be able to apply the Exercise Adherence 3As - Awakening, Acclimatising, Activating Framework.
• be able to analyse the status of older adults and appropriate apply the right strategies to support their exercise adherence.
Entry Requirements
Proficiency in English
Course Details
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