NSA - 通过中医改善睡眠质量与管理失眠
Training Provider: Family Central
Course Reference: TGS-2025056947
S$260
About This Course
本课程旨在为中老年人提供中医知识和技术，以改善睡眠质量和管理失眠。学员将学习如何将药膳饮食和穴位按摩融入日常生活中，以促进恢复性睡眠、提高整体健康水平并减少睡眠障碍。
What You'll Learn
《通过中医提升睡眠质量与管理失眠》课程旨在帮助中老年人通过中医技术改善睡眠质量。参与者将学习如何将药膳和穴位按摩融入日常生活，以促进深度睡眠并减少失眠问题。课程内容涵盖中医对睡眠健康的观点、常见的失眠诊断、对睡眠有益的中草药和食材，以及自我护理的穴位按摩技巧。此外，课程还提供实用建议，帮助学员打造有利于睡眠的环境，并建立有助于长期维持睡眠健康的日常习惯。
Entry Requirements
Minimum Entry Requirements
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