Active Aging Mobility Trainer
Training Provider: Ngee Ann Polytechnic
Course Reference: TGS-2026062481
S$402
Original: S$1,340
Save S$938
About This Course
This course will equip learners with the essential knowledge and practical skills to lead Nordic Walking programme for older adults, promoting physical health, social connection, and psychological wellbeing.
Participants will master effective walking techniques, understand age-related safety considerations, foster inclusive community engagement, and leverage technology to personalise support and track progress, aligning with Singapore’s active ageing goals.
What You'll Learn
At the end o f course, participants will be able to:
1. Promote Active Ageing Through Nordic Walking: Understand the physical, psychological, and social benefits for older adults, and align practices with Singapore’s national active ageing initiatives.
2. Master Safe and Effective Walking Techniques: Learn proper posture, pole handling, gait coordination, and rhythm based on biomechanical and safety principles.
3. Leverage Technology for Personalised Support and Evaluation: Use digital tools to provide feedback, track progress, and refine session delivery based on participant engagement and outcomes.
4. Ensure Safety and Accessibility for Older Adults: Recognize common limitations and risks, implement warm-up/cool-down routines, and plan safe walking routes suited to participants’ needs.
5. Foster Social Connection and Community Engagement: Facilitate inclusive walking sessions that encourage interaction, bonding, and a sense of belonging among older adults.
1. Promote Active Ageing Through Nordic Walking: Understand the physical, psychological, and social benefits for older adults, and align practices with Singapore’s national active ageing initiatives.
2. Master Safe and Effective Walking Techniques: Learn proper posture, pole handling, gait coordination, and rhythm based on biomechanical and safety principles.
3. Leverage Technology for Personalised Support and Evaluation: Use digital tools to provide feedback, track progress, and refine session delivery based on participant engagement and outcomes.
4. Ensure Safety and Accessibility for Older Adults: Recognize common limitations and risks, implement warm-up/cool-down routines, and plan safe walking routes suited to participants’ needs.
5. Foster Social Connection and Community Engagement: Facilitate inclusive walking sessions that encourage interaction, bonding, and a sense of belonging among older adults.
Entry Requirements
Proficiency in Basic English
Motivation to learn
Course Details
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