Certificate in Optimal Nutrition for Health and Wellness
About This Course
As Singapore intensifies its focus on preventative health through the "Healthier SG" and "Age Well SG" initiatives, there is a growing demand for professionals across the healthcare, wellness, and corporate sectors to possess high-level nutritional literacy. This course is designed to upskill both personal well-being and the workforce by bridging the gap between nutritional science and practical, job-ready application.
Through a blend of preventive nutrition insights and hands-on practical course, participants will explore the physiological impact of macronutrients, the role of functional foods in disease prevention, and the latest research in metabolic health. Designed for the adult learner, the course provides a comprehensive roadmap for achieving optimal health through sustainable, science-backed dietary habits that support an active and healthy workforce.
What You'll Learn
• Explain the roles of macro/micronutrients and their impact on systemic health to provide accurate and science-based health advocacy.
• Apply evidence-based strategies to maximise nutrient intake while managing caloric balance for various health goals.
• Assess the health claims and biological impacts of functional foods and bioactive compounds to guide consumers toward safe and effective dietary choices.
• Evaluate diverse real-world scenarios through case studies to develop sustainable, evidence-based nutritional plans for weight loss and metabolic health.
• Demonstrate proficiency in practical meal preparation techniques to create balanced, nutrient-dense meals that meet dietary guidelines for healthy participants
Entry Requirements
Have basic proficiency in English