(SCTP Module) Enhancing Resilience and Self-care through Effective Stress Management
Training Provider: Republic Polytechnic
Course Reference: TGS-2026065380
S$198
Original: S$660
Save S$462
About This Course
This course focuses on enhancing resilience and self-care through effective stress management, teaching participants skills to build resiliency and strategies to boost physical and mental well-being.
What You'll Learn
It aims to teach the participants about:
• Physical Self-care: Good Nutrition and Exercise
- Introduction to self-care strategies for dietary and physical well-being
- Application of self-care principles tailored to individual needs
- Topics include exercise benefits, workplace health, and personalized nutrition plans
• Psychological Self-Care: Managing Stress Well
- Utilizing stress management techniques to cope with stress and anxiety
- Identifying stress symptoms at work and managing emotional responses effectively
- Topics cover stress nature, symptoms, and differentiating stress types
• Personal effectiveness to enhance self-care in the workplace
- Reflecting on personal effectiveness and adjusting behaviors in work activities
- Expressing initiative in work-related discussions and seeking consultation proactively
- Topics include self-responsibility, assertive communication, and seeking help when needed.
• Physical Self-care: Good Nutrition and Exercise
- Introduction to self-care strategies for dietary and physical well-being
- Application of self-care principles tailored to individual needs
- Topics include exercise benefits, workplace health, and personalized nutrition plans
• Psychological Self-Care: Managing Stress Well
- Utilizing stress management techniques to cope with stress and anxiety
- Identifying stress symptoms at work and managing emotional responses effectively
- Topics cover stress nature, symptoms, and differentiating stress types
• Personal effectiveness to enhance self-care in the workplace
- Reflecting on personal effectiveness and adjusting behaviors in work activities
- Expressing initiative in work-related discussions and seeking consultation proactively
- Topics include self-responsibility, assertive communication, and seeking help when needed.
Entry Requirements
Proficiency in English
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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