Fatigue Management
Training Provider: Singapore University of Social Sciences
Course Reference: TGS-2018509365
S$1,461
About This Course
Explain the physiology of sleep, sleep types and various stages of sleep.
Illustrate the concepts and impact of sleep deprivation and disorders its impact on performance.
Examine the impact of Fatigue in Workplace Safety and Health
Test for fatigue using the appropriate methods according to the appropriate circumstances.
Propose various ways to manage the risk of fatigue and evaluate appropriate shift work strategies
Discuss the workplace Safety and Health guidelines on management of fatigue at the workplace.
What You'll Learn
Fatigue is mainly caused by lack of rest and sleep, and significantly impacts a worker’s ability to perform. This course helps students understand human circadian rhythm and sleep cycle, impacts of sleep debt and causes of sleep loss. The impact of fatigue on health and performance at work will also be covered. Students will also be equipped with knowledge on conducting physical and cognitive tests to evaluate performance impact from fatigue. Developing an effective fatigue management programme that assesses and manages risk factors (work shift cycles, roster design, rest breaks and occupational exposure levels) will be covered.
Course Details
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Note: To apply for this course, visit the SkillsFuture website or contact the training provider directly.
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