Psychological Sciences For Work and Living Module 3: Stress and Resilient Living (Life Mastery)
Training Provider: SINGAPORE MANAGEMENT UNIVERSITY
Course Reference: TGS-2021004102
S$480
Original: S$1,600
Save S$1,120
About This Course
At the end of the 2-day module, participants will be able to:
• Describe the key aspects of stress in today’s world
• Review the main ways of coping with stress
• Analyse the differences between appraisal, problem-focused, and emotion-focused coping
• Identify the sources of stress at work
• Illustrate some techniques of using time effectively.
• Practice calming and relaxation techniques
• Apply techniques in positive psychology to everyday living
What You'll Learn
This module will provide you with a background on the psychology of stress, resilience and thriving in this fast-paced world. How are you coping with stress, worry and anxiety – what is your style, do you need to develop other coping techniques? What is your resilience profile? How can you calm yourself amidst the hustle and bustle of this busy world? How would you keep positive? The module aims to provide you with effective strategies to become more resilient and to thrive in a fast paced environment.
Entry Requirements
NA
Course Details
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Note: To apply for this course, visit the SkillsFuture website or contact the training provider directly.
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