BUILDING RESILIENCE DURING A TRANSITION (SYNCHRONOUS E-LEARNING)
Training Provider: HMI INSTITUTE OF HEALTH SCIENCES PTE. LTD.
Course Reference: TGS-2023021140
S$115
Original: S$383
Save S$268
About This Course
Participants will be able to understand the science of emotions, identify his/ her stressors and learn the different strategies to take care of oneself physically and emotionally, and to have a plan in place for handling stress and setbacks.
What You'll Learn
Building resilience during a transition refers to the process of developing the ability to adapt and bounce back from difficult or challenging situations that occur during a period of change. This can include strategies such as developing a support network, maintaining a positive attitude, learning new skills, and taking care of one's physical and mental health. By building resilience, individuals are better able to cope with the stress and uncertainty that often accompanies transition and are more likely to successfully navigate the changes
Entry Requirements
Minimum NITEC or at least 1-year relevant working experience
Course Details
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Note: To apply for this course, visit the SkillsFuture website or contact the training provider directly.
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