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Effective Stress Management (Resilience & Self-Care Level 2)

Name: Effective Stress Management (Resilience & Self-Care Level 2)
Price: 210 SGD
Rating: 4.6 (49 reviews)

Training Provider: SERVICE QUALITY CENTRE PTE. LTD.

Course Reference: TGS-2023035771

S$210

Original: S$420

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About This Course

LO1: Define and understand the concepts of personal effectiveness
LO2: Apply effective stress management techniques which include exercising, having a proper nutrition, and to understand these impacts on one’s health and well being
LO3: Understand and apply principles of self care in order to adopt practical actions in maintaining health and well being
LO4: Reflect on one’s personal effectiveness and to take a deliberate effort in improving one’s personal effectiveness by adjusting one’s behaviours or emotions in the workplace
LO5: Identify emotional attachments or stress indicators which will affect one’s professional practice, and to take initiative in seeking consultative help from peers or supervisors

What You'll Learn

This course targets to have the learners to understand the actions and activities that will enhance overall health and well-being to enable continued practice as a professional in the sector. At the end of the course, learners will be able to apply stress reduction techniques to manage one’s stress.

Entry Requirements

Learners are assumed to:
1. Be able to speak, listen, read and write English at a proficiency level not lower than the Employability Skills Workforce Skills Qualification (ES WSQ) Workplace Literacy (WPL) Level 4
2. Minimum Secondary level
3. Familiar with the subject of stress in the workplace
* Should learners fail to meet the minimum pre-requisites, SQC will conduct screening / interview sessions to further ascertain the learners' suitability.