Employee Resilience: Developing Emotional Flexibility and Wellbeing at Work (for Service Sector)
Training Provider: SINGAPORE MANAGEMENT UNIVERSITY
Course Reference: TGS-2023041083
S$600
Original: S$2,000
Save S$1,400
About This Course
Through experiential learning, this course seeks to train participants to become more attuned to their internal environment of the mind and body. Participants will gain an awareness of their individual tendencies, learn to develop greater self-regulation skills and to respond skillfully when confronted with challenging work situations.
What You'll Learn
At the end of the 2-day course, participants will be able to:
• Gain an awareness of emotions in the body
• Work skilfully with perceptions and difficult emotions
• Understand stress physiology and the relevance of mindfulness
• Enhance relationship with others at work
• Build resilience with self-compassion at work
• Discover meaning and purpose in life and at work
• Gain an awareness of emotions in the body
• Work skilfully with perceptions and difficult emotions
• Understand stress physiology and the relevance of mindfulness
• Enhance relationship with others at work
• Build resilience with self-compassion at work
• Discover meaning and purpose in life and at work
Course Details
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Note: To apply for this course, visit the SkillsFuture website or contact the training provider directly.
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