Enabling Academy: Mindfulness for Emotional Regulation
Training Provider: A Kind Place Pte Ltd
Course Reference: TGS-2024048528
S$500
About This Course
Trainees will practice basic mindfulness exercises like breathing techniques, body scans and sensory awareness activities. Trainees will connect with nature through mindfulness practices on nature walks. Trainees will practicing basic yoga poses to release tension and enhance mindfulness.
What You'll Learn
1. Breathing Techniques; 2. Body Scans; 3. Sensory Awareness Activities; 4. Expressive Movement
Course Details
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Note: To apply for this course, visit the SkillsFuture website or contact the training provider directly.
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