MBSAT Decision Making Skills Training (Classroom & Synchronous)
About This Course
Strategic awareness involves maintaining an open, receptive, and creative mindset, free from the preconceptions and cognitive distortions that so often obscure our judgment, emotions, and behaviours. It entails a clear understanding to make wise and fulfilling decisions, fostering well-being for oneself and those around us, both personally and professionally.
Tailored to enhance decision making for leaders and any person aspiring skillful decision-making to ensure sustainable wellbeing, this course aims to cultivate in participants an open, receptive and generative mind, free from the preconceptions and cognitive distortions that cloud judgement and behaviours.
This course is specifically designed for the workplace and individuals navigating the complexities of an active lifestyle, catering to a non-clinical audience.
What You'll Learn
• Acquire practical tools that can considerably enhance your personal wellbeing and are most useful in the daily challenges of the workplace
• Learn the MBSAT (Mindfulness-based Strategic Awareness Training) protocol through practical exercises
• Learn to generate mental clarity and utilise practical tools that can enhance personal well-being, thereby elevating the quality of decision-making
Entry Requirements
NA