Basic Health Literacy Workshop (Synchronous e-learning)
About This Course
The workshop aims to educate/equip participants with knowledge and skills in the following healthcare topics:
1) Nutrition
2) Exercise
3) Medications
4)Health Screening and vaccinations
5) Financial literacy for Healthcare Needs
6) Traditional Chinese Medicine (TCM) / Complementary and Alternative Medicine
7) Mindfulness
The participants should be able be well versed and be able to effectively communicate the following:
- Healthy eating for adults and older persons
- Physical and mental benefits of exercise
- Exercise dos and don’ts for older adults and those with chronic diseases
- Common medications and how they work
- Self-care for common chronic conditions
- Rationale for health screening and vaccinations
- Financial schemes available for management of chronic conditions, hospitalisation & other medical needs
- how TCM works and the do's and don's of consuming TCM
- mindfulness practices for greater resilience, focus, and healthy ageing
What You'll Learn
Entry Requirements
English Literate