Certified Mental Wellness Coach & Facilitator
About This Course
At the end of the course, you will be able to:
1. Understand the scientific bases of work stress, positive psychology and mental well-being, with an emphasis on evidence-based models and concepts
2. Understand a coachee’s mindset, thinking patterns, underlying motives, perceived stressors, and their related behaviours at work and in life
3. Use assessment and measurement tools to profile a coachee’s traits and tendencies at work and in life
4. Apply a positive psychology coaching process with relevant exercises and interventions to enhance coachee well-being through resilience coping strategies and mindsets
5. Apply facilitation strategies and intervention tools for small group sessions (e.g., interactive workshop)
6. Understand the ethical issues in profiling, coaching and group facilitation
What You'll Learn
2. The coachee’s mindset, thinking patterns, underlying motives, perceived stressors, and their related behaviours at work and in life
3. Online tools for measuring and profiling coachees’ traits and tendencies in work and personal contexts, featuring research-based scales that measure coachee mental well-being, resilience coping, growth mindset, character strengths, trait mindfulness, etc.
4. The positive psychology coaching process with practical exercises and interventions to empower coachee mindsets through coping strategies for better well-being
5. 3 months’ worth of mental well-being & positive psychology education facilitation resources and strategies for small-group sessions (i.e., lesson plans, presentation slides, workshop handouts, audio scripts).
6. Ethical issues in profiling, coaching and facilitation.
7. Practice-oriented in-course assessment.
Entry Requirements
Nil