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Enabling Academy: Living Healthy and Well on the Autism Spectrum

Name: Enabling Academy: Living Healthy and Well on the Autism Spectrum
Price: 215 SGD

Training Provider: Autism Resource Centre (Singapore)

Course Reference: TGS-2025052259

S$215

About This Course

Achieving a healthy lifestyle is about more than just diet and exercise-it�s about finding balance in all areas of life. Through engaging and practical lessons, participants will explore three key areas of wellness: physical wellness, emotion wellness, and cognitive wellness. In the physical wellness section, we will guide you through managing nutrition and identifying an exercise routine that works for you. For emotional wellness, we will focus on techniques to manage stress, reduce fatigue, and promote relaxation. Lastly, in the cognitive wellness module, you will discover strategies for lifelong learning and keeping your mind sharp through activities that fit your unique interests. This course is designed specifically for adults on the autism spectrum who want to improve their overall well-being and take their first steps towards living a healthier, more fulfilling life. Topics: 1. Physical Wellness: Managing nutrition & exercise; 2. Emotional Wellness: Managing stress & fatigue; 3. Cognitive Wellness: Managing lifelong learning

What You'll Learn

Upon completion of the training workshop, participants should be able to: 1. Create a basic wellness plan; 2. Identify simple stress management techniques; 3. Identity enjoyable cognitive activities to engage in