Empowering Human Potential and Well-Being through Positive Psychology
About This Course
This is an empowering course designed to equip individuals with practical strategies to navigate stress, build emotional resilience, and integrate self-care into their daily lives. Grounded in evidence-based techniques from positive psychology, this course helps learners enhance their well-being, adapt to challenges, and foster supportive relationships at work and home. Whether in a high-stress profession or seeking better balance, this course provides actionable tools to help learners thrive, improve productivity, and create a lasting impact on their personal and professional life.
What You'll Learn
2. Practice Self-Care: Create personalized self-care plans, cultivate daily well-being habits, and embed sustainable practices into their routines.
3. Enhance Self-Awareness: Assess personal strengths, stressors, and vulnerabilities using structured tools and reflective exercises.
4. Manage Stress: Implement effective techniques like mindfulness, emotional regulation, and positivity for stress management.
5. Strengthen Support Systems: Leverage emotional intelligence, gratitude, and collaboration to foster team resilience and workplace well-being.
6. Drive Well-Being Initiatives: Lead organizational and community programs promoting a culture of well-being.
Entry Requirements
Target age group: 21 to 55
Prerequisite skills and knowledge: Minimum O level holder
Required years of experience: Minimum 1 year work experience in any domain
Other relevant details on entry requirements:
A pass in 1 GCE 'O' Level subject conducted in English, or
- At least Grade 5 in GCE ‘N’ Level English Language, or
- At least D7 in GCE ‘O’ Level English Language, or
- Pass in any GCE ‘A’ Level subject conducted in English, or
- IELTS 5.5, or
- TOEFL (Internet Based) 59