Chair Fitness Instructor Course
Training Provider: Republic Polytechnic
Course Reference: TGS-2025054928
S$360
Original: S$1,200
Save S$840
About This Course
The chair fitness instructor course is focused on equipping fitness trainers with a variety of fitness teaching skills to cater for the different populations in Singapore, especially, the senior population. Chair fitness workouts are low-impact form of exercises suitable for seniors, individuals with limited mobility, and/or recovery from injury.
What You'll Learn
At the end of the class, participants will be able to
• Develop and conduct chair fitness routines that cater to various fitness levels.
• Incorporate bodyweight / strengthening exercises to enhance muscular fitness.
• Ensure safe and effective movement patterns with joint or mobility limitations.
• Use music to maintain rhythm and motivate participants throughout the workouts.
• Adapt exercises for special populations, including seniors, individuals with chronic conditions, and/or individuals with disabilities.
• Create a positive and inclusive class environment that fosters participation and motivation.
• Develop and conduct chair fitness routines that cater to various fitness levels.
• Incorporate bodyweight / strengthening exercises to enhance muscular fitness.
• Ensure safe and effective movement patterns with joint or mobility limitations.
• Use music to maintain rhythm and motivate participants throughout the workouts.
• Adapt exercises for special populations, including seniors, individuals with chronic conditions, and/or individuals with disabilities.
• Create a positive and inclusive class environment that fosters participation and motivation.
Entry Requirements
As this is a intermediate course, participants should possess at least a Basic Exercise Science certificate from Republic Polytechnic or a Personal Trainer certificate.
Course Details
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Note: To apply for this course, visit the SkillsFuture website or contact the training provider directly.
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