NSA - Mindfulness Based Stress Reduction Course
Training Provider: Brahm Centre
Course Reference: TGS-2016502864
S$550
About This Course
Participants will have the opportunity to conduct mindfulness teachings with each other and practise leading mindfulness practices.
What You'll Learn
Session 1: Introduction to Mindfulness
Session 2: Perception Matters
Session 3: Being Present
Session 4: Stress Reactivity
Session 5: Stress Response
Session 6: Interpersonal Mindfulness
Session 7: Applying Mindfulness in Daily Life
Session 8: Maintaining Momentum in Mindfulness
Session 2: Perception Matters
Session 3: Being Present
Session 4: Stress Reactivity
Session 5: Stress Response
Session 6: Interpersonal Mindfulness
Session 7: Applying Mindfulness in Daily Life
Session 8: Maintaining Momentum in Mindfulness
Entry Requirements
Minimum Entry Requirements
Course Details
Back to All Courses
Note: To apply for this course, visit or contact the training provider directly.
More Courses from Brahm Centre
The retreat will focus on applying mindfulness and wisdom to heal both the Mind (thoughts and emotio...
In this Chinese Brush Painting course, participants will develop an appreciation of Chinese culture ...
Chinese Calligraphy is an ancient art form, and is widely considered as the most respected of the fi...