NSA - Mindfulness Foundation Course
Training Provider: Brahm Centre
Course Reference: TGS-2016502865
S$160
About This Course
This introductory mindfulness course is designed for anyone who wants to have an understanding of mindfulness, and start to apply mindfulness in their daily lives and enjoy the benefits. It will help the participants develop their mental resilience.
What You'll Learn
Mindfulness is an essential life skill, especially important for the employability of seniors, in an ever-changing working environment. Participants are taught, through interactive and experiential methods, on how to manage stress, enrich their emotional well-being, have better relationships with colleagues, bosses and their family, improve concentration and thereby enhance their overall work performance and stamina. This skill helps them become valued and contributing members of the organization and is applicable across all types of jobs and occupations in all sectors.
Entry Requirements
Minimum Entry Requirements
Course Details
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