NSA - Mindfulness Workshop
Training Provider: Brahm Centre
Course Reference: TGS-2022011916
S$60
About This Course
This half day workshop enables participants to learn about mental well-being, the effects of emotions on mental health and how basic mindfulness can be applied to calm their mind and regulate their emotions, which will also help to reduce their stress level. This will enable seniors to be more involved in social interactions in communities they live in and prevent social exclusion.
What You'll Learn
This half-day workshop will teach participants about the connections between emotions and mental health. It will show how basic mindfulness can be used to regulate emotions and hence, improve mental well-being. After understanding, it seeks to encourage participants to learn and practice techniques during the Mindfulness Experiential Session. These will help their ability to evoke positive emotions and silence self-destructive thoughts.
Entry Requirements
Minimum Entry Requirements
Course Details
Back to All Courses
Note: To apply for this course, visit or contact the training provider directly.
More Courses from Brahm Centre
The retreat will focus on applying mindfulness and wisdom to heal both the Mind (thoughts and emotio...
In this Chinese Brush Painting course, participants will develop an appreciation of Chinese culture ...
Chinese Calligraphy is an ancient art form, and is widely considered as the most respected of the fi...