NSA- Mindful Compassion Course
Training Provider: Brahm Centre
Course Reference: TGS-2022015778
S$550
About This Course
This course aims to train participants to develop compassion towards oneself and others to reduce their anxiety, irritability and resentment, whether it is in the home or work environment. This allows them to become more equanimous in forming and maintaining good relationships with themsleves and others.
What You'll Learn
Relationships when strained by anger or rensentment can result in compromised work performance, family dysfunctionality, divorce, abuse or violence. This is seen on the rise among caregivers, parents and educators.
Mindful Compassion Course trains individuals to apply holistic compassion towards themselves and others. When we lack compassion for ourselves or others, we can be easily provoked, experience feelings of anger, anxiety and resentment.
We can transform our blaming and critical mind to an appreciative and forgiving mind. It will enable us to be more equanimous and effective in forming and maintaining good relationships with ourselves and others.
This will reduce anxiety, panic attacks, insomnia, loneliness and other depressive symptoms.
Mindful Compassion Course trains individuals to apply holistic compassion towards themselves and others. When we lack compassion for ourselves or others, we can be easily provoked, experience feelings of anger, anxiety and resentment.
We can transform our blaming and critical mind to an appreciative and forgiving mind. It will enable us to be more equanimous and effective in forming and maintaining good relationships with ourselves and others.
This will reduce anxiety, panic attacks, insomnia, loneliness and other depressive symptoms.
Entry Requirements
Minimum Entry Requirements
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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